John S. Hudson

Strategies On How To Reduce The Hazards Of Asthma

Learn what triggers your asthma so that you can avoid it. Many asthma suffers find that dust or pollen can trigger an attack. Some things, such as physical exertion, can cause an asthma attack. Try and figure out what gets your asthma started so you know what to avoid. If there is an asthma sufferer in your home, it is imperative that fresh air is allowed to circulate. If weather permits, keep the doors and windows open to maximize air circulation. Homes that have proper ventilation have 200 percent less allergens than homes with stagnant air. Ventilating the air can help to cleanse it. If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Smoking is a terrible habit but it’s even worse for someone who suffers from asthma as it decreases the amount of oxygen that gets to your lungs.

If you have an asthma emergency but you don’t have your inhaler on hand, try using caffeine as a substitute. Coffee, strong black tea, or chocolate can reduce your asthma attack symptoms. Caffeine works because it constricts blood vessels and opens up the airways.

Work to strengthen your body and gradually increase your lungs’ capacity. Do not gamble with your chances of triggering an attack by attempting a workout that is beyond your current skills. If you have two or more attacks in a week, it is probably time to change your medication. Doctors agree that having more than two attacks a week can be dangerous. If you start to have an asthma attack but can’t find your medication, try to find some caffeine instead. Chocolate, strong black tea or coffee can help reduce the symptoms of an asthma attack. The caffeine in these foods can constrict blood vessels, allowing your airways to open. When you have asthma, you need to be careful around chemical cleaning products. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.

Try to gain as much information about affliction as possible. When you’re educated about your asthma, you can be proactive with the treatment. Keep up to date on the different treatments and always be sure to have the best possible care for yourself. You can do this by educating yourself on your condition and the treatment options that are available to you. Asthma has numerous potential causes, including both genetic and environmental factors. If anyone else in your family suffers from asthma, keep watch for any asthma symptoms in your children or yourself. Many environmental factors like smoke, pollution, dust and mold spores are known to cause asthma; it is best to avoid these hazards when possible.